Our brains are always changing – and that’s a good thing.
Research shows that many of the factors affecting our focus, memory, and long-term brain health are within our control. These habits don’t just shape how we feel today – they can also build resilience and help protect our brains for the years & decades ahead.
Up to half of all dementia cases may be preventable by addressing key lifestyle factors, according to the 2024 Lancet Commission on Dementia Prevention. These lifestyle factors include:
- Physical Activity
- Diet & Nutrition
- Depression
- Social Isolation
- Cognitive Exercise
- Sleep Quality
- Cholesterol level (High LDL cholesterol)
- Blood Sugar Level (Diabetes & Pre-Diabetes)
- Blood Pressure (Hypertension)
- Obesity (Body Mass Index / BMI)
At Healthy Brain Plan, we’ll help you see where you’re already strong, and where you have the biggest opportunities to grow. Our science-backed assessment delivers personalized insights and motivating next steps.
The best part? It’s never too early – or too late – to start.
Start building the habits that boost your focus, mood and memory today, and support lifelong brain health.
Your journey to better brain health starts with a plan.