Cognitive Engagement & Brain Health

Challenge your mind. Change your brain.

Just like our muscles, our brain gets stronger with use. Cognitive Engagement refers to activities that challenge and engage our thinking can improve memory, sharpen focus, and even create new brain connections (a process called neuroplasticity).

Engaging our brains and keeping our minds active is one of the most enjoyable, and protective, ways to support long-term brain health.

Brain Benefits of Cognitive Engagement

• Encourages neuroplasticity, our brain’s ability to adapt and grow

• Strengthens memory, attention, and reasoning skills

• Builds cognitive reserve to help delay symptoms of dementia

• May reduce risk of Alzheimer’s disease and related conditions

What the Science Says

• Lifelong learning is linked to slower brain aging and better memory in later life.

• Adults who regularly engage in challenging cognitive activities show greater brain volume and better connectivity.

• Hobbies like strategy games, or learning a new language or skill, are more than fun – they’re brain-boosting.

Curious how mental challenges keep your brain sharp?
Visit our Resources & Studies page and click on Cognitive Engagement & Brain Health to explore how staying mentally active supports lifelong brain health.

Take the Next Step

Discover brain-stimulating activities you actually enjoy. Healthy Brain Plan tailors its guidance to your interests, so you can build long lasting habits that support focus, memory, and long-term brain health.