Diet & Nutrition and Your Brain

Feed your body. Nourish your brain.

What we eat fuels more than our body – it powers our mind. A balanced, nutrient-rich diet helps keep our brain sharp, our memory strong, and our mood stable.

Healthy dietary patterns have been linked to lower risk of Alzheimer’s disease and other dementias. And the best part? Small, sustainable changes can have a big impact.

Brain Benefits of a Healthy Diet

• Reduces inflammation that can damage brain cells

• Protects neurons with antioxidants and healthy fats

• Stabilizes blood sugar, which helps with focus and energy

• Supports gut health, which plays a role in mood and cognition

• Lowers risk of vascular damage that affects memory and reasoning

What the Science Says

• Diets like the MIND or Mediterranean diet are associated with slower brain aging and reduced dementia risk.

• Eating more leafy greens, berries, whole grains, and omega-3s has been linked to better memory and slower cognitive decline.

• Reducing processed foods and added sugars can improve mental clarity and mood.

Sink your teeth into the science behind nutrition & brain health by visiting our Resources & Studies page and select on Diet & Brain Health to get started!

Take the Next Step

Wondering how your eating habits are feeding your brain?
Healthy Brain Plan helps you assess your current diet and shows you how to make brain-boosting changes, one bite at a time.