🧠 GCBH Recommendations on Physical Activity and Brain Health (Global Council on Brain Health)

Regular physical activity can boost your brain health at any age.

Published In: Global Council on Brain Health Report
Date: July 2016
Authors: Erickson, Kramer, Lautenschlager, Liu-Ambrose, et al.
Link to Study: The Brain–Body Connection: GCBH Recommendations on Physical Activity and Brain Health

Summary

The Global Council on Brain Health (GCBH) reviewed scientific evidence to determine how physical activity affects brain health as we age. They concluded that both purposeful exercise and staying physically active throughout the day are beneficial for cognitive function. While more research is needed to confirm whether exercise can prevent dementia, current data strongly supports its role in maintaining brain health and reducing the risk of cognitive decline.

Key Takeaways

✅ Physical activity, including daily movement and structured exercise, supports better brain function.
✅ Benefits apply regardless of age—it’s never too late to start.
✅ Purposeful exercise like brisk walking and strength training can change brain structure and improve function.
✅ Being physically active is linked to a lower risk of cognitive decline.
✅ There’s not enough evidence yet to confirm that exercise prevents dementia, but it does promote brain health.

Why It Matters for You

Integrating regular movement into your routine—whether it’s a walk around the block or a dance class—can help keep your mind sharp as you age. Even small increases in daily activity can make a difference.

Citation

Global Council on Brain Health. (2016). The Brain–Body Connection: GCBH Recommendations on Physical Activity and Brain Health. Retrieved from https://doi.org/10.26419/pia.00013.001